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8 healthy foods every woman must eat

Sunday, March 3, 2013

WN.com - Top English Stories
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8 healthy foods every woman must eat
Mar 3rd 2013, 03:38

Essential nutrition for good health While eating healthy is essential for both the sexes, men and women have different dietary requirements. Here are some foods that every woman must include in her diet... Flax seeds Have flax seeds daily for overall good health. They are a good source of Omega-3 fatty acids and are known to reduce the risk of heart disease and breast cancer. They also have anti-inflammatory properties...

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