We may not like to bring it up at cocktail parties (or especially over dinner), but let's be honest: One of our number-one health concerns has to do with going number-two. Up to 70 million Americans deal with digestive problems like constipation and irritable bowel syndrome (IBS), according to the National Institutes of Health, and women tend to be way more likely than men to get gastrointestinal (GI) ailments. Two-thirds of IBS sufferers, for instance, are female, and we're also twice as likely as men to get constipated (oh, joy). MORE FROM HEALTH.COM: Best and Worst Foods for Digestion 13 Surprising Causes of Constipation Daily Habits That Can Halt Heartburn ...
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