Osteoporosis is an ailment closely related to elderly women. What prevents osteoporosis is exercise and diet that one follows in their hay days. Is calcium the only way to prevent osteoporosis? Why does osteoporosis affect women? To answer these questions and misconceptions we spoke to our dietician, Mrs. Eileen Canday, Chef Dietician with Breach Candy Hospital Trust. Who better to ask than a woman who knows the score, we think! Read on... Osteoporosis: What is osteoporosis? Before we get started, let's understand what is osteoporosis. Eileen explains, "Osteoporosis is a condition that leads to fragile bones. If you have osteoporosis, you have an increased risk for fractured bones (broken...
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