Adding a couple of servings of milk or yogurt to your daily diet probably wonÂ't help you drop any pants sizes, according to a new analysis of past studies. Some research has suggested dairy products may help people feel full for longer, or that the calcium in milk and yogurt can prevent the build-up of fat tissue. But those remain unproven theories. “The results are not very consistent,â€� said Dr. Frank Hu, a nutrition researcher from the Harvard School of Public Health in Boston who worked on the new review. “Overall, I...
0 Responses to Dairy products won’t make you skinny, evidence says