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Mediterranean diet may help control diabetes

Thursday, February 7, 2013

WN.com - Health News
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Mediterranean diet may help control diabetes
Feb 7th 2013, 11:23

Mediterranean-style diet that emphasizes on fruits, vegetables and legumes, whole grains, fish, and using olive oil and herbs in place of butter and salt may help people with diabetes lose weight and lower blood sugar. A review of evidence from the last 10 years found that diets lean on meat and rich in healthy fats like olive oil were most effective at promoting weight loss and lowering blood sugar among...
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