The fitness wake-up call can be a powerful catalyst for change. For Matthew Richter-Sand, it came during a flight home to see his family. When the flight hit some turbulence, the 30-year-old felt his belly fat bouncing up and down along with the plane. "I was so disgusted; (being obese) wasn't me," said Richter-Sand of Los Angeles. "Right then and there, I swore to change." Establishing new fitness habits isn't easy, but as Richter-Sand quickly learned, it's the key to success. Habits - unlike resolutions - last. The behaviors become wired so deeply into our brains that they occur without thinking, possibly freeing up the old noodle for other matters. And though habits take longer to...
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