A new year lies ahead and it’s time for a fresh start. Experts give advice on how to make changes… and stick to them STOP SMOKING Peter Ucko, director of the National Council Against Smoking This is the perfect time to stop smoking. * Decide on a date to quit and do it. Don’t “try”. Do it. New Year’s Day is a good day to start a new habit. * Get free professional advice on quitting from the Quit Line at 011 720 3145, or speak to your doctor or pharmacist. * Ask yourself: “Why do I want to quit?” Write down the reasons. A few days into the quit attempt you will ask yourself “Why am I doing this?” If you do not have a good answer, you...
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