When you’re training for your first 5K, it’s important to get started with good safety habits. Col. Wayne Mock, public safety manager for the Midtown Alliance and an avid runner, cringes when he sees runners and walkers texting, listening to music via their MP3 players and running solo at night. Enlarge photo Vino Wong, vwong@ajc.com Runners should start off with good safety habits, such as wearing light, easy-to-see clothing. They should avoid listening to music while running, says Col. Wayne Mock, public safety manager for the Midtown Alliance. Related Health...
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