If you've tried mediation and don't think it's your cup of tea, you might want to test out another technique before giving up on the practice entirely, advocates say. That's because there are different meditation methods, and the one best suited for you might not be the most popular or the one you've tried, said Adam Burke, director of San Francisco State University's Institute for Holistic Health Studies. "If someone is exposed to a particular technique through the media or a health care provider, they might assume because it's popular, it's the best for everyone," Burke said. "In truth, different people like different things. One size does not...
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