The high protein diet has grown in popularity over the past few years, and what it consists of is consuming a high amount of protein while sacrificing the amount of carbohydrates being eaten, which in turn is supposed to aid in weight loss potential. But does this actually work? Or is it just another fad diet that will come and go in the later years to come? Let's take a further look into this high protein diet and actually see what benefits or harm comes from it! How your Metabolism Works Your metabolism usually uses carbohydrates (which...
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