MIAMI -- It's safe to say offensive linemen didn't hold offseason workouts like Mike Pouncey and his twin brother 20 years ago. Perhaps not even five years ago. Pouncey came into his second training camp in terrific shape thanks to an intense regimen that included hard days doing three workouts per day. The morning session would include cardio and heavy lifting followed by workouts in the sand at a local beach. At night, they would do more cardio, as well as an hour of Pilates. The result was Mike and Maurkice Pouncey slimmed down while adding lean muscle mass and vastly improving their cardiovascular system. "It is a very advanced workout, and I think it has taken my game to another level,"...
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