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Wellness for the aging

Saturday, September 8, 2012

WN.com - Health News
Latest headlines from WN Network
Wellness for the aging
Sep 9th 2012, 04:14

Related topics Senior livingGrandparents DaywellnessExercisesfitnessNutrition Advertisement One thing many grandparents love to do is play with their grand-kids, but to keep up with the little tikes, grandma and grandpa need to be in good health. Many aging people feel their ailments prevent them from exercising when physical activity is exactly what they need. The myth that older people are feebler and suffer from sickness more is inaccurate. The truth is many of the symptoms of old age are due to lack of muscle use. There is no fountain of youth, but there is a weapon against aging; strength training! As the old saying goes 'use it or lose it!' Strength training builds up bones, increases...

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