Getty Images Sorry, Journey, but it's finally time to stop believing—in weight loss myths at least. Believing popular misconceptions can keep you from taking the right course of action to reach your goals, says Julia Valentour, MS, program coordinator and media spokesperson for the American Council on Exercise. Blaming a plateau (or a gain) on any of these half-truths will keep you stuck in your rut and derail your motivation. 10 Second Weight Loss Tips Here, 5 of the most pervasive diet-related rumors and the real scoop on how to hit your goal weight for good. Diet Myths That Pack on Pounds "Strength training will bulk me up" First, let's tackle the myth that a pound of muscle weighs more...
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