A tea timeout is my favorite way to de-stress. It feels so civilized to relax with a warm cup of jasmine-scented green tea or perhaps the traditional English treat, black tea with milk. Still, with all the myths we hear about nutrition, I’ve always wondered, is tea as healthful as many people believe? Although tea has been enjoyed around the world for some 5,000 years, it wasn’t until relatively recently that scientists started searching for the facts. From the 1970s to the 1990s, epidemiological studies — the kind following large populations’ eating and disease patterns — found tea drinking might be associated with better health. But no clear cause-and-effect...
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